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How to Get Your Child to Eat the Most Important Meal of the Day

How to Get Your Child to Eat the Most Important Meal of the DayWe have all heard that breakfast is the most important meal of the day. We here at Premier Academy agree. This is especially true when it comes to children.

Studies show that children who eat a healthy breakfast do better in school and are more likely to take part in physical activities. They also tend to be healthier overall than children who leave for school on an empty stomach. In fact, children who skip breakfast are less able to retain information during class and are more likely to be overweight.

While most parents wouldn’t argue these facts, it still can be difficult to get their child to eat breakfast. If they are running late or their child is a picky eater, it can be especially challenging. If you are struggling with breakfast issues, you are not alone. In a study of 10,000 children, approximately 20 percent of those children regularly left the house without eating anything.

How to Get Your Child to Eat the Most Important Meal of the DayThe same study cited poor time management and lack of appetite as the main reasons that kids skip this important meal. It also found an element of parental influence. Specifically, whether or not their parent eats breakfast will directly impact how likely a child is to eat breakfast.

So how can you get your child to not just eat – but look forward – to breakfast?

If possible, get your child to bed a bit earlier so that they will be rested and more likely to get up on time in the morning. Sitting down as a whole family is ideal and illustrates to children that breakfast is a priority. Further, families that eat together usually eat healthier options because parents can model the importance of eating a nutritious breakfast.

Of course, this can be difficult. Especially when schedules conflict. The next best thing to a sit-down meal are simple options that can be eaten quickly or in the car, if necessary. Fresh or dried fruit, granola bars and yogurt are all good options. While experts encourage something from all the food groups, if this is not possible it is important to make sure that what your child does eat is nutritious and contains healthy carbohydrates for energy.

Finally, if you have the time, it is always worth it (especially for younger kids) to try to entice them to eat breakfast by serving some fun and cute options. These options don’t have to take a lot of time but will be a big hit with little ones.

Here are some things you might try:

  • Smoothies in a fun glass or with a crazy straw
  • Fruit kebabs
  • Bagels with colored cream cheese (a little food coloring goes a long way) or with fruit on top for bagel pizzas
  • Breakfast pizza
  • Yogurt popsicles
  • French toast sausage roll-ups (think pigs in a blanket)
  • Pancakes, toast or waffles in unique shapes or with faces made out of fruit
  • Bacon, egg and cheese quesadillas

Sometimes we put so much pressure on our kids to eat breakfast we take the fun out of it. Sit down breakfasts where we talk about our upcoming day or silly foods may be just what is needed to give kids (and parents) a reason to look forward to the most important meal of the day!

Schedule a Tour With Premier Academy Omaha

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How Kids Learn Through Play At Premier Academy

Originally posted on Oh My OMAHA

For the last few years, I’ve been immersed in the world of play at Omaha Children’s Museum. I’ve learned that play is the best way for young children learn. Daycare centers like Premier Academy Child Enrichment Center have the same philosophy in teaching children. 

“Play is the child’s work.”

I chatted with Jewel McKercher, a director at Premier Academy Child Enrichment Center in Omaha and Elkhorn, to get a better understanding at what sets the center apart from others.

While it’s a fact that Premier incorporates Nebraska Early Learning Guidelines into the curriculum, the center also believes that play is the child’s work, she said.

“Teacher need to encourage the child’s natural curiosity and eagerness to learn,” said McKercher. “The Nebraska Early Learning Guidelines does a fantastic job of training teachers to allow for exploration and discovery.”

Related post: 7 Things To Look For In Omaha Childcare

How they include play at Premier Academy

According to McKercher, there are different techniques to building happy and strong foundation in early childhood education. She said this can be done by “balancing active time with quiet time, teacher directed activities with child selected ones, and structured learning with fun-time.”

This is where it’s pretty interesting to me, as this is how I see my co-workers at Omaha Children’s Museum trying to strike a similar balance when planning programming. It’s why the museum encourages open play in each exhibit, but also has daily programs offered for a guided learning and play experience. Both forms of play are important.

In an early childcare classroom like at Premier Academy, the teachers understand this too. They embrace that play is the child’s work, but they also incorporate facets of early childhood learning.

In the preschool classrooms, for instance, there are different centers that incorporate play-based learning into play. The centers include the Dramatic Play Center, Blocks Center, Large Motor Center and the Creative Arts Center. As kids play, they’re learning important social and emotional skills.

All the children at Premier also get to spend time outdoors, weather permitting. Both the West Omaha daycare and Elkhorn daycare have a 5,000 square foot outdoor playground!

I learned a lot just interviewing McKercher from Premier Academy in Omaha. If you thought she was helpful, too, and you happen to be in the market for childcare, I encourage you to check out her employer and see if Premier is the right fit for you!

Schedule a Tour atPremier Academy Today!

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7 Things to Look For – Childcare in Omaha – Oh My Omaha

Originally posted on Oh My OMAHA

The days of searching for daycare in Omaha are fresh in my mind. Walking in wide-eyed to each place, not knowing what things I should be looking for, what signs to note for a “good center” and a “bad center.” I asked for recommendations, but ultimately, I just went with my gut. And how a center makes you feel is important, but there are some universal things you should consider beyond the happy vibe a place gives off. I talked with Jewel McKercher, a director at Premier Academy Child Enrichment Center in Omaha and Elkhorn, to help me fine-tune this list.

Before you start looking for childcare

Congrats! You’re having a baby! Or you’ve had your baby. Either way, I bet you’re exhausted and, maybe, overwhelmed. Well, hopefully I can help with this task you have in front of you: Finding the right childcare center.

Step 1 – Start early.

I was barely showing when we started touring different centers in downtown and Midtown Omaha. For my search, I asked friends and co-workers and family and anyone who looked pretty trustworthy. I didn’t realize there were more resources like local experts you can talk to, as well. McKercher suggested you contact Child Care Resource and Referral Agency to get started. They’ll give you facts and a list of childcare options that may meet your needs.

Step 2 – What are your needs?

Ah, see in Step 1, I said you’d contact the referral agency to get started, but you’ll have to have an idea of what your needs are. For me, location was important, as well as flexibility with cloth diapers, for instance. What are your needs?

Step 3 – Make calls.

Once you have a list of places that may fit your needs, it’s time to lineup a tour. Call each place to schedule an appointment.

Things to look for in an Omaha childcare center

The center as a whole

Check if the center is licensed or regulated. “Licensure ensures that the center is registered and has met or exceeded the state’s local requirements,” said McKercher. She also said it’s advisable to contact the state to see if the center has any complaints filed against it.

The employees

You want to know who works there, because these are the people who will spend the most time with your child. McKercher said the State of Nebraska requires the following background checks, at minimum: Department of Health and Human Services Central Registry Check; Nebraska State Sex Offender Registry; and Nebraska State Patrol Criminal History. 

Also ask about any special training employees are required to have. “It is important for providers to have the following training: Pediatric CPR, Pediatric First Aid, Child Abuse prevention; Safe With You training, which is required by the State of Nebraska; and Continuing Education in the field of Early Childhood Education,” said McKercher.

Also ask about any special training employees are required to have. “It is important for providers to have the following training: Pediatric CPR, Pediatric First Aid, Child Abuse prevention; Safe With You training, which is required by the State of Nebraska; and Continuing Education in the field of Early Childhood Education,” said McKercher.

Also be aware of the employee turnover rate. “Consistency is extremely important to children and the environment in which they learn best,” said McKercher. “Getting used to new teachers takes time and energy that could be spent learning.”

Communication

I can’t tell you how delighted I was to get updates at the end of the day from my kids’ teachers. Back in my day (not too long ago), it was all paper and an occasional emailed picture. At places like Premier Academy, teachers have tablets that make it easy to send updates to parents, like photos or a video of a fun activity.

So, check how the center’s teachers communicate with parents. McKercher said parents should get a daily report of their child’s day. It should highlight what they ate and drank, lessons or curriculum, and if the child is younger, how many diaper changes.

How’s the classroom?

Most parents eyeball the teacher to student ratio in things like swim lessons, but it’s also a very important thing to keep low in childcare, too.

When you’re touring a childcare center, look into what the teacher to child ratio. “The fewer children the better for your child,” said McKercher. “You want your child to get plenty of attention and care.” McKercher said babies need a teacher to child ratio of 1:4, while 4-year-olds can do well with a ratio of 1:12.

Drawing with sidewalk chalk outside at Premier Academy in Omaha. Photo courtesy Premier Academy

The curriculum

And while you’re in the classroom, ask about the curriculum. Yeah, we’re talking about toddlers, but there are sound practices on how youngsters learn best and develop essential skills. McKercher suggested you ask if the center incorporates the Nebraska Early Learning Guidelines into the curriculum.

On top of that, ask what the Kindergarten Readiness rate is, and how prepared or advanced the students are when beginning Kindergarten. I’ll be honest, I didn’t even think to ask that when I was looking!

Meals at the daycare

Find out how the food is prepared and how healthy it is. McKercher said you can ask for the menu. Also ask if kids are encouraged to try different fruits and vegetables.

One of my kids had trouble with dairy early on, so when I was looking for a center, I wanted to be sure I could bring non-dairy drinks for him (most should be fine with this).

The outdoor space

When you look at that outdoor space, note if it’s fenced-in and if the equipment looks safe. McKercher suggested asking if the caregivers can see the entire playground and all the children playing. You should also ask how often they go outside.

My final thoughts on what to look for

I hope this list gives you plenty of ideas for things to look for and questions to ask when you’re looking at a daycare center. It’s an important decision that may be easy to make or may take some time researching. Good luck!

Schedule a Tour at Premier Acedemy Today!

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Returning to Work After Maternity Leave Holds Some Unexpected Moments

Returning to Work After Maternity Leave Holds Some Unexpected Moments

If you are returning to work after maternity leave, chances are you have done your research on what to expect. The fact is, however, no matter how well prepared a mother is to return to the office, she is likely in for some unexpected surprises.

In its article, 8 Secrets No One Tells You About Returning to Work After Maternity Leave, the Reader’s Digest highlights some of the more surprising things that new moms encounter upon their return to the workplace. Here are a few of those (pleasant and not so pleasant) surprises:

  1. You will begin to connect with your old self
  2. You don’t have to lose all your baby weight
  3. You will likely cry some
  4. You need to learn to delegate
  5. You need to concentrate on work while at work

The fact is, until you experience for yourself what going back to work following maternity leave is like, you can never be 100 percent prepared. So whether you think it is going to be extremely stressful or no big deal, you are likely to have a few surprises in store!

Premier Academy offers affordable childcare in the Omaha/Elkhorn area.

To learn more, visit us at premieracademyinc.com

 

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What to Expect When Your Return to Work Following Maternity Leave

What to Expect When Your Return to Work Following Maternity LeaveReturning to work after maternity leave is never easy. The prospect of being away from your new baby, the pressure of performing at work and lack of sleep are just a few of the obstacles you will face. However, there are ways to make the transition easier on you and your baby and it won’t be long until your entire family adjusts to its new normal.

What 13 moms wish they knew their first week back from maternity leave

Knowing what to expect when you come back from maternity leave can be difficult. Advice from moms who have been there can prove invaluable.

Tips for Returning to Work After Maternity Leave

One of the toughest aspects of returning from maternity leave is easing back into the workplace culture. Thankfully, there are ways to make the transition back to the office easier.

The 5 stages of returning to work after maternity leave

Whether you are returning to work after your first child or third, it always takes some getting used to. And there are certain stages newbie and veteran moms alike go through when it’s time to head to the office again.

Schedule a Tour at Premier Academy Today!

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Tips for a Smooth Transition Back to Work Following Maternity Leave

Tips for a Smooth Transition Back to Work Following Maternity LeaveWe here at Premier Academy know that returning to work after maternity leave can be a difficult transition for mothers. The prospect of being away from your new baby coupled with the pressure of performing at work can lead to a great deal of stress. Throw sleep deprivation into the mix and it is easy to understand why this can be such a trying time for many women.

Going back to work following your maternity leave will mean a new schedule for you and your baby. While this can be difficult, it is important to remain as calm as possible during the transition. Babies are very in tune with their mother’s emotions so if you are extremely stressed out chances are that your infant will be, as well. Of course, this is easier said than done.

While bumps in the road are inevitable, there are ways to make sure that things go as smoothly as possible when returning to work.

  1. Get organized. Juggling your job along with your new title as “mom” calls for a high level of organization. Make a schedule of dinners and chores such as laundry ahead of time. It also is important to try to get your baby in a routine (easier said than done, we know!). A regular schedule of naps, meals and baths will help your baby learn what comes next.
  2. Do some dry runs. A week or so before you return to work, try a few dry runs where you get up and get yourself and your baby ready to head out the door on time. This is the time to figure out if you need to make adjustments.
  3. Find the best child care. Knowing your baby is happy and well cared for is the best way to ease your transition back to work. Make sure you find a child care center that meets all of your need and comes highly recommended.
  4. Don’t waste time at the office. Try to tune out as many distractions as possible while at work so you can get out on time. Long chats with co-workers about what was on television the night before or long lunches need to be kept to a minimum so you can leave the office knowing you put in a full day.
  5. Take care of yourself. When getting everything organized and ready for the work week there is one person that often gets neglected – you! Sleep and self-care are important considerations. After all, if you are stressed-out, tired and overwhelmed all of the time, you aren’t doing anyone any good. While it may seem impossible to get more sleep, going to bed as early as possible will help. Also, try to schedule in a few relaxing activities on the weekends such as a long walk, exercise class or quick manicure.

Finally, no matter how well you have planned, no matter how outstanding your child care, you are likely to become emotion when dropping your baby off for the first few days or weeks. Thankfully, a quality child care program will welcome your calls, texts or need for a picture of your sweet baby to get you through the workday!  While most mothers will tell you that going back to work after maternity leave can be challenging, they also will tell you that it won’t be long until you and your baby adjust to your new normal.

Schedule a Tour at Premier Academy Omaha Today!

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Tadpoles App-Latest Technology Connects Child Care Programs and the Families They Serve

TaspolesAppThe Tadpoles app is just one of the many ways we at Premier Academy open our doors wide to parents. Through the Tadpoles app, parents always feel connected with their child because we use it to send reports, photos, videos, notes and reminders to them throughout the day.

How many times have you been at the office or sitting in a meeting wondering what your child was up to? At Premier, we can help you stop wondering! How? Through the use of the Tadpoles app (get more information at www.tadpoles.com)! This app allows you to:

  1. Receive photos, videos and notes by email
  2. Download and share photos and videos of your children
  3. Receive emergency alerts by text message
  4. View your child’s portfolio using our mobile application
  5. Mark your child out sick or on vacation through our mobile application

The benefits of the Tadpoles app are numerous and online reviews confirm this. As one parent wrote, “Getting notifications throughout the day, seeing pictures, makes me feel like I’m still with them.”

Premier Academy offers the highest quality health care in the Omaha/Elkhorn area. To learn more about all we have to offer children and families

Visit Us at premieracademyinc.com

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Child Care App Provides Real-Time Updates to Parents

Allowing parents to see what their child is doing throughout the day benefits parents, children and child care providers. When parents are in tune with what their child is doing and learning every day, they are able to establish a connection between what is occurring at a child care program and what happens at home. On a more practical level, these app make administrative tasks such as taking attendance much easier, as well.

Want to know what your child is up to at preschool? There’s an app for that

Parents used to rely on pen and paper when it came to signing their son or daughter into and out of preschool. Those days are fading away with apps taking over this and a variety of other child care and preschool related tasks.

Child Care App Provides Real-Time Updates to Parents
Daycares are going digital with apps to keep parents connected to kids

Technology is changing the way we communicate at home and at work. Now it is changing the way we communicate with our child care providers.

7 of the best parents teacher communication apps

There are several parent-teacher communication apps on the market. Premier Academy uses one of the most highly recommended, Tadpoles.

Schedule a Tour at Premier Academy Today!

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Want Live Updates from Your Child’s Preschool? There’s an App for That!

Most child care programs provide parents an update on what their children did all day at pickup. Wouldn’t it be nice, however, to receive real-time updates? Updates that include things like photos and videos?

At Premier Academy, we use the Tadpoles app to make sure that parents always feel connected with their children. The Tadpoles app allows us to send reports, photos, videos, notes and reminders to parents throughout the day.

As a parent, how many times have you wondered what your child was up to at a particular time of day? Did they eat their lunch? Did they take a nap? The Tadpoles app gives you the answers to those questions. Now, instead of asking questions like, “What did you do today?” you can ask more specific ones like, “Did you enjoy finger painting?” These types  of open-ended questions help to spur more lively conversations.

The Tadpoles app also allows parents to receive emergency alerts or call their child out sick with just a click of a button. And all information sent and received through the Tadpoles app is safe, secure and 100 percent private.

The benefits of the Tadpoles app are numerous and online reviews confirm this. As one parent wrote, “I love using this because it helps me feel connected in real time with my children and their school.”

Other parents echo this statement. “Getting notifications throughout the day, seeing pictures, makes me feel like I’m still with them,” wrote another parent.

While apps like Tadpoles are recommended by child care experts, providers and parents, it is important to keep in mind that there are limitations to such apps. For example, while it is easy to communicate with your child care provider through apps, some issues require a face-to-face conversation. Sensitive topics such as behavioral issues always are best handled in person.

Like all forms of technology, Tadpoles and similar apps can only do their job if they are being used. Make sure you understand how to use the app so that you can get the most out of it. If you are having trouble figuring something out, ask your child care provider for help. Thankfully, the Tadpoles app is very user-friendly.

Allowing parents to see what their child is doing throughout the day benefits parents, children and child care providers. When parents are in tune with what their child is doing and learning every day, they are able to establish a connection between what is occurring at a child care program and what happens at home. This connection helps child care providers and parents work together to improve a child’s confidence, as well as academic and social growth. And these benefits continue into the elementary school years. Studies show that when parents are involved with what is going on with their children in their preschool years, they remain an important part of their education far into the future.

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Why All Child Care Programs, Like All Children, Are Unique

Premier Academy believes that keeping your child safe is your number one priority when choosing a child care program. But it can be difficult when there are so many other considerations like price, location and hours. It is important to remember that the best child care program is one that works for you, your child and your entire family. And yes, it is possible to find one! It just takes a little research on your part.

Why All Child Care Programs, Like All Children Are UniqueQuality Checklist for Choosing Child Care

The American Academy of Pediatrics is dedicated to the health of all children. It also has a checklist that you can use as a guide when choosing a child care program for your son or daughter.

How to Choose the Best Facility for Your Family

Not every child care center is right for every child. And that is the way it should be. The key is to find the best program for your unique situation.

Daycare Warning Signs Parents Need to Know

While it can be difficult to get all you want out of child care program, there are some things you can never compromise on and some red flags you must never ignore.

If Premier Academy sounds like the place where you want your little one to learn and grow, please come tour one of our Learning Centers.

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