Most parents would agree that it is a good idea that children eat a healthy breakfast before they leave for school in the morning. That doesn’t mean that it is easy, however.
Consumer Reports’ article, What Makes a Healthy Breakfast for Kids, tackles the issue of feeding your kids a nutritious breakfast – without ruining everyone’s day!
Here are some suggestions from the article to do just that:
Make Extra: Consider cooking and freezing breakfast foods over the weekend so that you can pull them out and microwave them all week.
Prep the Night Before: Set the table, premeasure ingredients and have everything ready to go the night before to make the morning less stressful.
Mix Up the Menu: Not all kids like breakfast food. A grilled cheese on wheat bread or hummus and veggies might not sound good to you but are healthy options that kids may prefer.
Studies continue to reinforce the benefits of a healthy breakfast for kids. When kids eat a nutritious breakfast they are more likely to exhibit behaviors such as improved performance on tests and staying alert in class. So, as difficult as it may seem to get kids to eat breakfast, it is important.
https://www.premieracademyinc.com/wp-content/uploads/2019/04/baby-84686_640.jpg640426Chris Flaxbeardhttps://www.premieracademyinc.com/wp-content/uploads/2021/02/premierbiglogo-header.jpgChris Flaxbeard2019-04-29 11:37:492021-03-25 12:51:58Why Kids Need a Healthy Breakfast (and How to Make Sure They Get One)
We here at Premier Academy Omaha know how hard it can be to get your little ones to eat their breakfast. We, like you, also know studies show that children who eat a healthy breakfast do better in school and tend to be healthier than children who don’t. The problem is, getting your child to eat a healthy breakfast can seem like an impossible task. If you feel as if breakfast has become a losing battle, you are not alone. Studies show that about 20 percent of all children regularly go without eating anything before school.
What happens when kids don’t eat breakfast? We all know that eating breakfast helps kids have more energy and do better in school. But what exactly are the repercussions of skipping breakfast?
List of Ways to Promote a Kid to Eat Breakfast
While making sure your child eats a nutritious breakfast is important, it helps to take a light-hearted approach. After all, stressing about the situation usually just makes things worse.
60 Easy Kid-Friendly Breakfast Recipes Many parents are under the mistaken impression that a healthy breakfast has to be a lot of work. The fact is, some of the most nutritious breakfasts also are the easiest.
We have all heard that breakfast is the most important meal of the day. We here at Premier Academy agree. This is especially true when it comes to children.
Studies show that children who eat a healthy breakfast do better in school and are more likely to take part in physical activities. They also tend to be healthier overall than children who leave for school on an empty stomach. In fact, children who skip breakfast are less able to retain information during class and are more likely to be overweight.
While most parents wouldn’t argue these facts, it still can be difficult to get their child to eat breakfast. If they are running late or their child is a picky eater, it can be especially challenging. If you are struggling with breakfast issues, you are not alone. In a study of 10,000 children, approximately 20 percent of those children regularly left the house without eating anything.
The same study cited poor time management and lack of appetite as the main reasons that kids skip this important meal. It also found an element of parental influence. Specifically, whether or not their parent eats breakfast will directly impact how likely a child is to eat breakfast.
So how can you get your child to not just eat – but look forward – to breakfast?
If possible, get your child to bed a bit earlier so that they will be rested and more likely to get up on time in the morning. Sitting down as a whole family is ideal and illustrates to children that breakfast is a priority. Further, families that eat together usually eat healthier options because parents can model the importance of eating a nutritious breakfast.
Of course, this can be difficult. Especially when schedules conflict. The next best thing to a sit-down meal are simple options that can be eaten quickly or in the car, if necessary. Fresh or dried fruit, granola bars and yogurt are all good options. While experts encourage something from all the food groups, if this is not possible it is important to make sure that what your child does eat is nutritious and contains healthy carbohydrates for energy.
Finally, if you have the time, it is always worth it (especially for younger kids) to try to entice them to eat breakfast by serving some fun and cute options. These options don’t have to take a lot of time but will be a big hit with little ones.
Here are some things you might try:
Smoothies in a fun glass or with a crazy straw
Fruit kebabs
Bagels with colored cream cheese (a little food coloring goes a long way) or with fruit on top for bagel pizzas
Breakfast pizza
Yogurt popsicles
French toast sausage roll-ups (think pigs in a blanket)
Pancakes, toast or waffles in unique shapes or with faces made out of fruit
Bacon, egg and cheese quesadillas
Sometimes we put so much pressure on our kids to eat breakfast we take the fun out of it. Sit down breakfasts where we talk about our upcoming day or silly foods may be just what is needed to give kids (and parents) a reason to look forward to the most important meal of the day!
https://www.premieracademyinc.com/wp-content/uploads/2019/04/How-to-Get-Your-Child-to-Eat-the-Most-Important-Meal-of-the-Day.jpg430640Chris Flaxbeardhttps://www.premieracademyinc.com/wp-content/uploads/2021/02/premierbiglogo-header.jpgChris Flaxbeard2019-04-17 10:09:172021-03-25 12:51:59How to Get Your Child to Eat the Most Important Meal of the Day
For the last few years, I’ve been immersed in the world of play at Omaha Children’s Museum. I’ve learned that play is the best way for young children learn. Daycare centers like Premier Academy Child Enrichment Center have the same philosophy in teaching children.
“Play is the child’s work.”
I chatted with Jewel McKercher, a director at Premier Academy Child Enrichment Center in Omaha and Elkhorn, to get a better understanding at what sets the center apart from others.
While it’s a fact that Premier incorporates Nebraska Early Learning Guidelines into the curriculum, the center also believes that play is the child’s work, she said.
“Teacher need to encourage the child’s natural curiosity and eagerness to learn,” said McKercher. “The Nebraska Early Learning Guidelines does a fantastic job of training teachers to allow for exploration and discovery.”
According to McKercher, there are different techniques to building happy and strong foundation in early childhood education. She said this can be done by “balancing active time with quiet time, teacher directed activities with child selected ones, and structured learning with fun-time.”
This is where it’s pretty interesting to me, as this is how I see my co-workers at Omaha Children’s Museum trying to strike a similar balance when planning programming. It’s why the museum encourages open play in each exhibit, but also has daily programs offered for a guided learning and play experience. Both forms of play are important.
In an early childcare classroom like at Premier Academy, the teachers understand this too. They embrace that play is the child’s work, but they also incorporate facets of early childhood learning.
In the preschool classrooms, for instance, there are different centers that incorporate play-based learning into play. The centers include the Dramatic Play Center, Blocks Center, Large Motor Center and the Creative Arts Center. As kids play, they’re learning important social and emotional skills.
All the children at Premier also get to spend time outdoors, weather permitting. Both the West Omaha daycare and Elkhorn daycare have a 5,000 square foot outdoor playground!
I learned a lot just interviewing McKercher from Premier Academy in Omaha. If you thought she was helpful, too, and you happen to be in the market for childcare, I encourage you to check out her employer and see if Premier is the right fit for you!
https://www.premieracademyinc.com/wp-content/uploads/2019/04/science-II.jpg480640Chris Flaxbeardhttps://www.premieracademyinc.com/wp-content/uploads/2021/02/premierbiglogo-header.jpgChris Flaxbeard2019-04-15 15:05:362021-03-25 12:51:59How Kids Learn Through Play At Premier Academy
The days of searching for daycare in Omaha are fresh in my mind. Walking in wide-eyed to each place, not knowing what things I should be looking for, what signs to note for a “good center” and a “bad center.” I asked for recommendations, but ultimately, I just went with my gut. And how a center makes you feel is important, but there are some universal things you should consider beyond the happy vibe a place gives off. I talked with Jewel McKercher, a director at Premier Academy Child Enrichment Center in Omaha and Elkhorn, to help me fine-tune this list.
Before you start looking for childcare
Congrats! You’re having a baby! Or you’ve had your baby. Either way, I bet you’re exhausted and, maybe, overwhelmed. Well, hopefully I can help with this task you have in front of you: Finding the right childcare center.
Step 1 – Start early.
I was barely showing when we started touring different centers in downtown and Midtown Omaha. For my search, I asked friends and co-workers and family and anyone who looked pretty trustworthy. I didn’t realize there were more resources like local experts you can talk to, as well. McKercher suggested you contact Child Care Resource and Referral Agency to get started. They’ll give you facts and a list of childcare options that may meet your needs.
Step 2 – What are your needs?
Ah, see in Step 1, I said you’d contact the referral agency to get started, but you’ll have to have an idea of what your needs are. For me, location was important, as well as flexibility with cloth diapers, for instance. What are your needs?
Step 3 – Make calls.
Once you have a list of places that may fit your needs, it’s time to lineup a tour. Call each place to schedule an appointment.
Things to look for in an Omaha childcare center
The center as a whole
Check if the center is licensed or regulated. “Licensure ensures that the center is registered and has met or exceeded the state’s local requirements,” said McKercher. She also said it’s advisable to contact the state to see if the center has any complaints filed against it.
The employees
You want to know who works there, because these are the people who will spend the most time with your child. McKercher said the State of Nebraska requires the following background checks, at minimum: Department of Health and Human Services Central Registry Check; Nebraska State Sex Offender Registry; and Nebraska State Patrol Criminal History.
Also ask about any special training employees are required to have. “It is important for providers to have the following training: Pediatric CPR, Pediatric First Aid, Child Abuse prevention; Safe With You training, which is required by the State of Nebraska; and Continuing Education in the field of Early Childhood Education,” said McKercher.
Also ask about any special training employees are required to have. “It is important for providers to have the following training: Pediatric CPR, Pediatric First Aid, Child Abuse prevention; Safe With You training, which is required by the State of Nebraska; and Continuing Education in the field of Early Childhood Education,” said McKercher.
Also be aware of the employee turnover rate. “Consistency is extremely important to children and the environment in which they learn best,” said McKercher. “Getting used to new teachers takes time and energy that could be spent learning.”
Communication
I can’t tell you how delighted I was to get updates at the end of the day from my kids’ teachers. Back in my day (not too long ago), it was all paper and an occasional emailed picture. At places like Premier Academy, teachers have tablets that make it easy to send updates to parents, like photos or a video of a fun activity.
So, check how the center’s teachers communicate with parents. McKercher said parents should get a daily report of their child’s day. It should highlight what they ate and drank, lessons or curriculum, and if the child is younger, how many diaper changes.
How’s the classroom?
Most parents eyeball the teacher to student ratio in things like swim lessons, but it’s also a very important thing to keep low in childcare, too.
When you’re touring a childcare center, look into what the teacher to child ratio. “The fewer children the better for your child,” said McKercher. “You want your child to get plenty of attention and care.” McKercher said babies need a teacher to child ratio of 1:4, while 4-year-olds can do well with a ratio of 1:12.
Drawing with sidewalk chalk outside at Premier Academy in Omaha. Photo courtesy Premier Academy
The curriculum
And while you’re in the classroom, ask about the curriculum. Yeah, we’re talking about toddlers, but there are sound practices on how youngsters learn best and develop essential skills. McKercher suggested you ask if the center incorporates the Nebraska Early Learning Guidelines into the curriculum.
On top of that, ask what the Kindergarten Readiness rate is, and how prepared or advanced the students are when beginning Kindergarten. I’ll be honest, I didn’t even think to ask that when I was looking!
Meals at the daycare
Find out how the food is prepared and how healthy it is. McKercher said you can ask for the menu. Also ask if kids are encouraged to try different fruits and vegetables.
One of my kids had trouble with dairy early on, so when I was looking for a center, I wanted to be sure I could bring non-dairy drinks for him (most should be fine with this).
The outdoor space
When you look at that outdoor space, note if it’s fenced-in and if the equipment looks safe. McKercher suggested asking if the caregivers can see the entire playground and all the children playing. You should also ask how often they go outside.
My final thoughts on what to look for
I hope this list gives you plenty of ideas for things to look for and questions to ask when you’re looking at a daycare center. It’s an important decision that may be easy to make or may take some time researching. Good luck!
https://www.premieracademyinc.com/wp-content/uploads/2019/04/IMG_1548-586x391-1.jpg391586Chris Flaxbeardhttps://www.premieracademyinc.com/wp-content/uploads/2021/02/premierbiglogo-header.jpgChris Flaxbeard2019-04-15 14:40:392021-03-25 12:51:597 Things to Look For – Childcare in Omaha – Oh My Omaha
Most parents would agree that it is a good idea that children eat a healthy breakfast before they leave for school in the morning. That doesn’t mean that it is easy, however.
We here at Premier Academy Omaha know how hard it can be to get your little ones to eat their breakfast. We, like you, also know studies show that children who eat a healthy breakfast do better in school and tend to be healthier than children who don’t. The problem is, getting your child to eat a healthy breakfast can seem like an impossible task. If you feel as if breakfast has become a losing battle, you are not alone. Studies show that about 20 percent of all children regularly go without eating anything before school.
We have all heard that breakfast is the most important meal of the day. We here at Premier Academy agree. This is especially true when it comes to children.
The same study cited poor time management and lack of appetite as the main reasons that kids skip this important meal. It also found an element of parental influence. Specifically, whether or not their parent eats breakfast will directly impact how likely a child is to eat breakfast.
