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Premier Academy Blog

Welcome to Premier Academy Blog Postings.  Find great articles of interest for all of your Childcare & Daycare needs.


 

Got Breakfast? 4 Tips for Busy Families

Eat your breakfast!

We’ve heard it over and over – breakfast is important. Brains need fuel to work properly. If your little one is like mine, though, breakfast is the last thing on her mind in the morning. She might ask for juice, but she’d rather wait until snack time at school to eat. When you add that to the morning madness of getting everyone dressed and out the door, sometimes it’s just easier to skip breakfast altogether.

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Walking – The Perfect Exercise

No time to exercise? Think again! As our kids head back to school, we’re squeezing more than ever into our hectic schedules. But you can work in plenty of physical activity for the whole family — simply by walking more. No other form of exercise is as easy, convenient and inexpensive. All you need is a pair of shoes and the will to get up and move.

Walking has the lowest dropout rate and the lowest injury rate of any exercise. It can help control weight, build healthy muscles, bones, joints and improve your mood. And just walking 30-60 minutes a day will improve anyone's overall health.

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5 Health Benefits of Playing Outside

There are many reasons Pre-K Omaha, Nebraska kids should play outside, from expressing creativity to running freely to making messes without worrying about dirtying the house. In addition to these fun reasons, there are also many health benefits that make outdoor play great for children.

Read on for 5 Health Benefits of Playing Outside >>

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Keeping your children healthy

With the winter months coming upon us, we find that our children are at risk for infections and colds. Taking care of a sick toddler isn’t fun. But taking care of two sick children is worse. It means more misery and sleepless nights -- and for you, more missed days of work. 

Kids do pass infections to each other easily in a group setting such as daycare, particularly during the winter months. You can't prevent it entirely, unless you switch to a nanny or decide to stay home yourself. But there are steps you can take to minimize the chances your baby will be ill at daycare Omaha Nebraska.

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